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    Anxiety - Any Tips?

    I wrote a post a couple of years back about my past and how my struggle with PTSD. With the comments I had received and from having a look around here I saw some great advice and I’ve managed to clear up the majority of my PTSD symptoms through therapy and self care but the one thing I’ve never...
  2. C

    Undiagnosed New Here. Dealing With Parents Suicide

    This is something I have never done before and if I'm honest I'm nervous to write my story in a public place. From a young age I could tell things weren't right in my household. My mum had asked my dad to leave at a young age but I was still in contact with him. She spent all day in the house...
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