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Hi all. Am in need of some advice cause I have no idea what to think or do. I’ve been friends with this guy for over a year now. In all honesty, it started as just casual sex but we became friends too. Somewhere in mid 2019, I started to develop feelings for him. (Not something that happens...

I recently started EMDR for SA related trauma and it’s been very difficult. I was very aware of all the risks involved with it but I don’t really know if its worth it anymore. My last session, I had a flashback and dissociated. Since then, my mood has been incredibly low and the other night, I...

I was wondering whether anyone here has tried exposure therapy for like one of their main triggers? My rapist had a pretty strong Scottish accent and since then, whenever I hear a man with the same accent, I get nauseous and sometimes actually vomit. My counselor brought up trying exposure...

When I was assaulted, I dissociated for a bit of it and couldn't remember a lot from that night. When I started counselling, I recovered most of it though I still have a big gap in my memory. I should probably add that what I recovered was really traumatic to me and has affected me greatly. But...

I've been going for counselling for my PTSD at a rape crisis centre here and my counselor recommended me speaking to one of their lawyers to see what my options are should I want to make a police report. They said I wouldn't be pushed to make a report and a part of me is inclined not to but I...

I was raped about two months ago and while some memories of the incident are really clear and concrete, others are a little fuzzy. I recently started seeing a counselor for my PTSD and its helped quite a lot in dealing with my flashbacks and nightmares but I remembered something about the...