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I keep waking up with terrible anxiety like im already in a panic, my body hurting soaked from sweat. Not every time, but sometimes i remember nightmares. They seem to be getting more vivid. Im trying my best to deal with it, but i feel so scared sometimes , other times i feel so embarresed i...

I had a terrible flashback maybe a month or so ago and my anxiety has been so much worse ever since, it comes and goes but when it comes im not sure what to do with myself. I almost thought i wouldnt ever have visual flashbacks because i think it only happened once before and it was super...

now that im in the process of applying for assistance weather, its supplemental income or disability, im realizing that the main issue is most likely mental illness. Maybe it was denial but for some reason i didnt think of depression or ptsd as a illness or disease. I did have multiple bouts...

I thought this would be easy because ive been part of support groups for years, but my anxiety and such has gotten worse. I used to believe my childhood wasn't that bad for lack of symptoms. I had some nightmares and body memory but nothing too stressful. Now ive started getting...