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  1. M

    Telephone Therapy Trouble

    Since offices are closed I have been having therapy sessions by phone. I thought “great! Maybe I will be able to assess topics that I cannot in face to face sessions.” This has not been the case, I am more apprehensive, I start to get anxious before the call and feeling like maybe it is a bad...
  2. M

    Can you push yourself too hard in therapy?

    Is there a such thing as sharing too soon or is this just the effects of sharing? Last week I shared something with my therapist and I am not sure that I was ready. I was frustrated with my lack of progress and inability to speak that I forced my self to talk about some things. I could not stop...
  3. M

    Feeling unsure of what i should be feeling

    I am perplexed about a couple of situations. At my last counseling session I was guided through speaking about an experience. I was given time to process my feelings but had none, I still have none, regarding what we spoke about. I told my counselor this and was told that I do have some sort of...
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