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    Cruel to ourselves

    I understand that thoughts in my brain, negative cruel thoughts are not helpful or positive. But they come I was wondering why this happens.. Is it stuff I used to hear from my childhood... And some how its locked in my brain, repeating itself?,... Or is it normal for everyone to have negative...
  2. C

    Using alcohol and drugs as coping mechanisms

    I have in the past used drink and drugs and possibly food to numb myself into nothing. I remember when I first got my flashbacks /body memories... I drank every night... For months.... I just wondered if anyone else here has used the same coping mechanisms..?. And when did you realise it...
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