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  1. R

    Trouble grieving

    I haven't been on here in a while but last night I had another nightmare and I think this one is going to eat me up for the rest of the week. I've been grieving a loss in my family for a year now. Christmas2020 morning someone died in my family in a really sad way and no one helped him nor did...
  2. R

    Nightmares and depression

    So I occasionally have extremely terrible nightmares/flashbacks that causes me to wake up in a complete panic. Usually on those days I feel distorted and sad and I can't get these scenes from my dream out of my head even hours later. I read alot about self care and I have many hobbies but...
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