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    Feeling numb and blue

    I'm so sick of feeling numb and not safe in my body. I smoke constantly and have bad habits I can't seem to shift because I don't feel in sync with myself. It's constant anaesthesia, I'm doing therapy and a lot more than I did when I was really unwell. I honestly have no clue what to do with...
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    The Body Keeps Score

    I bought the book today because the reviews look good, has anyone in this forum read it and how has it helped you? I heard it was a good book for survivors. Thanks guys, have a lovely evening :)
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    The battle it took to get here

    Hello, being here now feels like it took forever. Three years of scrambling and grasping at straws to be alive today. When I was 16 I reported my CSA to a teacher and shit really hit the fan when my family knew. My abuser was in another country and my parents told him to stay there or he'd be...
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    Walking through fog

    Im new to this thread but always found some good advice here. Dissociation for me when its bad is wading through fog, my head it just filled with cotton balls sometimes my hearing can go funny and preception of things is slightly off, it feels out of body like someone else is in the drivers...
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