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    How do you self-soothe?

    Hi, everybody! I thought it might be helpful for us to list ways that we self-soothe. That way others might get ideas they haven’t thought of/tried before, and might be further helped. I know right now, I need some fresh ideas, because things that have worked for me in the past are not...
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    Childhood How long did your "crisis" state last, once you started having flashbacks and nightmares of the CSA?

    I'm looking for the light at the end of the tunnel (and hoping I'm not headed toward an on-coming train). I was strangled and raped when I was 12-years-old. For a variety of reasons, I have not been able to get the help I have needed, until recently. I am seeing a psychologist that I am...
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    Childhood Body Memory? - Suggestions for how to make my body not feel hijacked every night by flashbacks? Or how to stop reliving CSA in my nightmares?

    I know this is old thread, but I'm hopeful someone might read my post, and be able to offer some suggestions. The psychologist I am working with keeps saying that I am putting the cart before the horse, but these physical sensations of pain mixed with the icky (might kinda feel good) sensations...
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