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    CPTSD critic and self worth. Work harder or work less?

    Hi i’m new to this forum and have CPTSD. Can anyone relate to this? A lot of the time i try to distract myself or disociate. Any time anything bad / traumatising happens i disociate it which usually takes like a week. I feel useless/worthless so i try to study or think / journal to figure out...
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    Sufferer CPTSD et al. Looking for community.

    Hello there. I’m looking for a community to talk about CPTSD with. Hope to support and be supported by others. Currently reading pete walker’s CPTSD book. Which sub forum would be appropriate for inner critic?
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