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  1. J

    How Do You Get Through This?

    I'm sorry you are going through this and I hope and pray things will get easier for you. Here is the thing: PTSD is real and if you struggle with it you know this so don't let ANYONE judge or belittle you or accusing you of being manipulative because what you experience is sounding like a real...
  2. J

    How Do I Cope With Intrusive Memories That Aren't Specific To Any Trauma?

    Thank you Leah123. You have really helped me a lot. I don't think there is a shame telling people like your Therapist or people you trust about what you feel. Sure people who have never been through it may have a tough time to understand what it's like but if someone judges you for having PTSD...
  3. J

    How Do I Cope With Intrusive Memories That Aren't Specific To Any Trauma?

    Thank you for your advice. Right now I have just lost my best friend to suicide and my flashbacks and sleep/depression issues are of course more extreme now but I try to stay in the present as good as I can...I guess.
  4. J

    How Do I Cope With Intrusive Memories That Aren't Specific To Any Trauma?

    Hi, I just found this forum. My name is Jessica or Jazzy as everyone calls me. I'm 25 years old,diagnosed with PTSD,MDD and ADHD. I have very intrusive thoughts and everything feels unreal. I can normally snap out of it after a few hours but this time it's been going on for 3 days. I tried...
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