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    Help :-) How To Cope With It Being So Unpredictable X

    Hi Hello, this is my first post, I've been dealing with PTSD for about 7 years. I've come to rely on two things. When I'm in public, which is really hard for me, I try to always have a latte with me. Espresso and milk don't really blow my diet, and even if I drink it and am out for longer, for...
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