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I have just got back from seeing my therapist, I suggested doing this with her, She thought it was a good idea to help me with exposure. So i would like to thank you , this would of never entered my head, if i hadn't read it here :) Perhaps in the long run, It will help me also, as i had to...

Hello, Thank you for your replies, I have been working through my trauma without, but sometimes when it gets to much, I've worked myself into a frenzy and for some reason i can't control the anxiety/panic, just takes control of me, heaving as soon as i wake up etc etc. I can sit in doors and not...

Thank you :) I know i am not ready to attempt medication ( and i know i am avoiding it ) , although i would like that option there.( not as easy just to swallow a pill for me ) I think maybe by targeting some of the little problems, may/hopefully lead up to the daunting prospect of...

Sorry i've got to laugh, I just went on over drive with that comment Solara Whilst i was doing the washing up , i had time to think about it I know you was trying to advise me and be helpful but my head just jumped to conclusions then, the judgement part came out to play and mind reading. Then...

Sorry Solara I have a tendency to just waffle on and my punctuation isn't all it cracked up to be. :)

Thank you for your advice ...My therapist has written a letter to my doctor regarding medication and probably getting a psychiatrist involved when maybe i am ready ..My therapist did try and push it once but i told her that i felt she was pressuring me and it was actually making me not want to...

My husband would do this all the time to me...Just walk out on me ..Which would make my PTSD ten times worse ...Anxiety went into over drive ...The fact that my husband was an alcoholic and using my issue to blame me for everything ...what ever he done was my fault...I became the scape goat for...

Hello, Wondering if any of you have the same issue ....I have .....I can not take any kind of medication ...Have trouble even taking paracetamol...although that is getting better ...Due to being spiked and then raped ....I find it very hard to take anything even herbal( to the extent of even...

I have been thinking about this ...Although it is my safe place ...I would like my husband to come along to one of mine...So he can gain some insight and understanding as to why i behave like i do ...I do talk to my husband a lot about it but i think he just doesn't get it ...He is dealing with...

I had an episode a couple of weeks ago, which i went through with my therapist ..which involved the bin men not collecting my rubbish for two weeks ...I thought i could do one or two things...Just leave it until the rubbish builds up ...and not care about it (block it out) or send them an...

I have issues with this ...Well i don't say anything and get walked over, as i find if i open my mouth to say what i want ...I end up feeling guilty???!!! and then i am beating myself up for not/saying something ...I find it hard to communicate with people ...face to face and i don't really...

Thank you for your kind welcomes....Having a down day today ....Just come back off holiday ...I have issues with eating out/eating food that isn't prepared by myself (due too being spiked) ...As i have been told by my therapist that i have to keep eating out ...I did manage it 3 times...The...

Hello Crazy cat woman.... I am also new and didn't know what to write first of all :) ...I was also scared ....I was sitting at the pc staring at a blank page and thought just go for it ... :)

Thank you :) .....Slowly but surely starting to recognize.....All the things that i thought was keeping me safe ...weren't ...How weird is that? ..Starting to see all the learnt behavior and safety behavior (hard to breakthat) ....and I'm not going mad ...when the anxieties and panic comes ...

Hello, I am from the U.K ...I was diagnosed with severe p.t.s.d...Last year... after years and years (14 years to be precise) .. of being misdiagnosed and brushed off !!! ...I have been seeing my current therapist for nearly a year now ...and she is a great help ...ups and downs within my...