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Keep your head up! Taxes are so stressful. And then running into college things that upset you is a double whammy. Try 4 seconds of taking a big breath through your nose, hold for a second, then release the breath through your mouth for 6 seconds, and repeat. Make sure you distend your belly on...

I have never had addiction issues until this year. I made it 32 years without becoming an addict. Unfortunately due to all the recent trauma, among past traumas, I have fallen into addiction. I stopped on my own thank goodness, but it will always be an issue for me now because I went down that...

I also let people either use me or I run them off. I put myself in stupid situations where I do end up getting hurt so bad. Feeling loved and cared for are natural needs for a human. But loving ourselves first and foremost is how me get and maintain healthy relationships. And I really wish I...

I find too that sometimes there is just no one who can provide that safe support. I know with me I have MAJOR avoidance issues so I tend to fall off the map for awhile. This in turns makes me feel guilty because I'm neglecting those around me, the very people who are experiencing the same h*ll...

These people really need to leave those kinds of opinions to themselves.. how you are over qualified for the job. Maybe they are a bit jealous of your accomplishments. In a work situation like that, it's hard to maintain the job.When you don't feel like part of the team, it's really difficult to...