• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Search results

  1. D

    Meditation to improve sleep

    Has anyone tried meditation to improve your sleep? Did it work? What advice can you give me to get started,and be successful, with meditation? I have finally come to the conclusion that sleep problems is my main issue. I don't think I get enough REM though I supposedly sleep through the...
  2. D

    How I Started Managing Symptoms Through Diet

    Just curious if your diet change is still helping. I went vegan for a year not so long ago and it did help. I have since fallen off the Vegan course and am trying to find motivation to get back on.
  3. D

    My First Auditory Flashback - Of Sorts

    I have emotional flashbacks often. Last night I was awake late and I had a sexual abuse memory in auditory form. It was like the sound was coming from inside my head, but so real it almost seemed outside my head. Been depressed today. It is hard to be consistent with my life when I get...
  4. D

    Sufferer My Intro

    Hi, I'm new. I had my first emotional flashback at 21 but went through phases where I didn't suffer with CPTSD symptoms consistently. In fact it took me until the last few years to acknowledge I had CPTSD, my husband identified I was experiencing was flashbacks years ago, but they started out...
Back
Top Bottom