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@Stickler, yes all the way around. Great advice. I completely understand what you're saying in terms of finding other means of support and validation--and maybe that's what it is, too. I know for myself that I have disconnected from others, withdrawn and gone into hiding for a long time now, and...

Thank you, and I'm glad you understand that crazy-making ability to really get internally amped over whether or not FEELINGS are right. I guess when you have been living with a whole set of coping skills that you made with scotch tape and bailing wire, you don't have much to tap into and I...

Thank you so much for that reply--and you're right. Breathe. Slow down. Trust process. I have this great ability to really get myself amped up emotionally over things that I perceive as being "right or wrong." Maybe there is no "right or wrong" to how I feel and it's really about just feeling...

Hi Everyone. I have been to therapy in the past--several times--and I have always had therapists that treated me with polite indifference, and I thought that was how therapy worked--I talked about what was bothering me and they gave me suggestions about my behavior and then we scheduled another...