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    Overcriticism- opposite desired effect can anyone relate?

    So sorry, Wishful Thinking. I understand, I really do. My job is at risk because of it. Take care of yourself.
  2. S

    Feeling Unsafe

    Is it normal to feel unsafe prior to last therapy session after Prolonged Exposure?
  3. S

    Sufferer Hi New To This.

    Thank you for your reply Saelben :-)
  4. S

    Sufferer Hi New To This.

    Hi Arecoveryy, Therapy is a very hard and emotional experience. Sometimes it feels like my therapist is trying to make me mad/ upset. I shake and dig my nails into my skin it's so difficult. I think the trick is to keep trying and use safe place strategies. I don't plan anything for straight...
  5. S

    Sufferer Hi New To This.

    Thank you for your welcome!
  6. S

    Sufferer Hi New To This.

    Hi. This is all still very new to me. I've been working with a therapist to try to deal with a car accident and issues in my past. I'm struggling with weekly Prolonged Exposure and frequent nightmares right now. I'm relieved to have found such a helpful, friendly community.
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