Sufferer Hi New To This.

[Starmoonbear]

Hi. This is all still very new to me. I've been working with a therapist to try to deal with a car accident and issues in my past. I'm struggling with weekly Prolonged Exposure and frequent nightmares right now. I'm relieved to have found such a helpful, friendly community.

 

[ladee]

Welcome ! Glad you are here, if not glad for the circumstances. This is a very caring and supportive forum and hope you find what you need and want here. Welcome hugs if you accept.

 

[EveHarrington]

Welcome! :)

 

[intothelight]

@Starmoonbear Welcome to the forum!

This is a great site to find information, ideas and support as you work on your recovery.

 

[Starmoonbear]

Welcome! :)

@Starmoonbear Welcome to the forum!

This is a great site to find information, i...

Thank you for your welcome!

 

[Arecoveryy]

Hello, I am new aswell. Was in a very bad train accident and feel the same way. Have you found therapy helpful? I have gone through around 6 therapists in the last few months (I broke them all off after 1-2 sessions because it was too hard for me), do you have any advice on that matter? How have you been able to stick it through?
Thanks

 

[Starmoonbear]

Hi Arecoveryy,
Therapy is a very hard and emotional experience. Sometimes it feels like my therapist is trying to make me mad/ upset. I shake and dig my nails into my skin it's so difficult. I think the trick is to keep trying and use safe place strategies. I don't plan anything for straight after. Keep at it - it does get better. I hope you find a therapist who works for you because this stuff is horrible. Sorry you had to go through what you did:hug:

 

[Deleted member 28403]

Welcome to the forums :hug: I hope this place helps you. It's very useful because of the bulk amount of people who feel similar and understand. There is a lot of advice and support to be found here :) I hope that this amazing community helps you as much as it helped me, reading all the similar stories, and learning a lot along the way. Hugs if you accept :hug:

 

[Starmoonbear]

Welcome to the forums :hug: I hope this place helps you. It's very useful because of the bulk amount of...

Thank you for your reply Saelben :-)