B
Brendan
Hi Im a new member hoping to get some help/direction to dealing with Anxiety I grew up dealing with Anxiety/PTSD in the wrong way
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Survivor3
VIP Member
Hi @brendan 
welcome to the site. Certain medications like escitalopram are really good for anxiety. Also meditation is very useful. I pretty much meditate every day and have seen great results. I regularly attend a Buddhist centre. Regular exercise also is very good. Arts Also.
welcome to the site. Certain medications like escitalopram are really good for anxiety. Also meditation is very useful. I pretty much meditate every day and have seen great results. I regularly attend a Buddhist centre. Regular exercise also is very good. Arts Also.- Moderator
- #3
Sideways
VIP Member
Welcome to the forum!
Anxiety can be incredibly disabling, but it can also respond really well with therapy. There’s a lot of accessible therapy options available because of how common anxiety is, and CBT and exposure based therapies are your first line for anxiety.
Anxiety can be incredibly disabling, but it can also respond really well with therapy. There’s a lot of accessible therapy options available because of how common anxiety is, and CBT and exposure based therapies are your first line for anxiety.
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