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I think by this point, we've all heard the words "trigger" or "trigger warning" in some context that makes us tilt our heads and go "Wait, really?" Because some people use the word to describe something that causes offense or distaste rather than flashbacks or panic attacks, it seems like it's...

After my therapist learned I like to play video games, she started throwing in a lot of video game metaphors into our sessions. Like I'd tell her about a friend I didn't feel anxious around and she'd say something like, "So she's like the a level that you've mastered" or something. Don't get me...

Hi everyone, I'm Meridian. I actually found this forum just now while looking up tips on calming down after a panic attack. Needless to say, I'm not feeling too great now, but I'm glad to have found this site. I'm a 21 year old female student who was diagnosed a little more than a year ago with...