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No, perhaps I should encourage that!

I should add, when he is mid-fit I often try to gently coax him to sitting and breathing with me, or gently tell him he's being irrational, but it often makes things worse and he tells me that I'm crazy, it's all in my head etc. So I just end up sitting in silence waiting for him to get a grip...

He has been through a few different therapists, but says none of them helped. If he went with me it would probably work a little better, as he is resistant and untrusting of new people and I can imagine him thinking the whole process is just a pocket-grab. As far as leading up to an outburst it...

Hello all! So thrilled to have found this thread and read so many positive, persevering stories in the name of love. I am a 22 year old female and was officially diagnosed a few days ago with ptsd from a traumatic date rape experience and following relationship with a narcissistic, abusive man...

Hello I have had ptsd for almost 5 years now, and am almost completely panic-free without medication by doing my own therapies such as art, self reflection, and meditation. I still occasionally have panic episodes, sleep paralysis and feel "the slipping" but I almost always catch it now. I have...