Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I've never tried a forum like this one, but I figure it can't hurt.
I was diagnosed with PTSD a few years ago. Seeking treatment isn't an option for me right now, but I've tried on and off in the past, and never seen improvement (that, or the treatment was cut short before I could see...