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  1. V

    Harsh truths you now see because of ptsd

    I've learned to read people and understand people better. See them for what they are: human. It may surprise some by those people who are ruthless and A-holes have very jacked up senses of self worth and hurt just like we do. Start by doing something small for someone and see if they repay it...
  2. V

    Over exercising due to daily anxiety

    You could try and upper body one day and legs the next then core and so on. I'm with Dulcia, alternate different styles and body parts till you can control it.
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