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Thank you all, On one level I knew all this, its just sometimes, when things are getting to me, and I overthink and feel like crap, I forget and doubt myself. thanks for reminding me

I learnt to disassociate in my childhood, the how or why, doesn't matter right now. What matters is this? I've been doing a lot of thinking about why my "adults" weren't there for me when i was little, If they had of been I wouldn't be this messed up now. I'm getting better at this life thing...

So I came to this site by accident today, no actually it was yesterday seeing its nearly 3 am. Anyhow I came here looking for info after my T' sent me this: There are a few ways of working with the feelings. One to see it as part of you who is trying to protect you. It’s not there to game you...

@northernboy , Yes you need some professional help, But its easter weekend, so maybe you could do some art therapy grounding execises. Just some colouring in a colouring book can help, Or a big piece of paper and some crayon or pencils, stand up to do this. start drawing a figure eight as big...

Because its not you, its not something about you, its about her, your T. I've read this whole thread and my blood is boiling. What your T has done is wrong, unethical, and frankly she sounds like she might be a bit of a narcissist. She has from a position of power, taken advantage of you...