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    Anxiety and difficulty catching your breath

    Thank you Whiteraven. My first time on a forum like this. I'm so glad you are finding something that helps.
  2. G

    Anxiety and difficulty catching your breath

    Have any of you tried the Buteyko method of breathing? It's about extenidng the outbreath which switches a person out of flight or flight. One of the biggest principles is to never breath through the mouth, rather through the nose which naturally calms a person. I'd be interested to hear any...
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