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Anxious Tired Happy yet sad

Hmmm some soup would be nice... Burgers or tacos

My boyfriend.

I am feeling anxious.

Thank you @ladee for your post. Please don't apologize, I sometimes find myself overusing normal and wondering what it really is. I was talking to my therapist about feeling guilt and not strong enough to stay in the job. My therapist assured me that it was not healthy to stay and make myself...

Thank you Lionheart. I am very happy to have found this website. I made this thread in a very critical part of my life and I am so happy I did.

Thank you so much for your response. I was discussing to my therapist about your post. Holding the job for me was a sort of odd comfort. The negativity and toxicity reminded me of my old life. I feel like that is why I clinged onto it so much. But once I saw someone I cared about getting hurt...

Your post was absolutley beautiful. Thank you so much for taking the time to help me find solutions. I really like your point in trying to make the panic attack not war but love. I feel like resisting it and hating it makes it worse. The more I try to run away from it the more scarier it...

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” - Neil Gaiman

I have experienced this and even recently just a few days ago. It is a horrible feeling to experience throughout the day. I found listening to meditative music and good sleep helps sometimes for me personally. However, if you suffer from nightmares like I do, it might be difficult to have a good...

1.) Thinking how blessed I am to have a wonderful supporter 2.) Relieved to not be in a toxic work enviroment 3.) Start looking for a job I like 4.) I love my new teddy bear that my supporter gave me 5.) I need to go eat a salad

Thank you so much for your post. I am happy to have walked away. I feel like I was clinging onto something that was not good for me and now I can find something better.

Hello, Thank you for replying to my post. I do have a therapist that I will be seeing tommorow. I ended up quitting yesterday because of work tensions and I honestly feel like a weight was lifted from my shoulders. I still need to find another job but at least I have an idea as to where I would...

It is very liberating to cut out the negative people in your lives. I recently did and I question why I haven't done it sooner. Keep moving onward!

It's what I have been listening to for 2 days straight.

I have plenty of love to spare. I wish you the best and if you need anyone to talk to we are here for you.

My heart goes out to you. I know the feeling of constant change and not giving your body a break. It took a toll on me. I wish you the best.

Donut potatoe chips

Thank you Lauren Rose. I am really happy to have found this community. And I have been enjoying talking to all of you. Glad you found me!. Thank you for replying to my forum. Thank you. It is a struggle sometimes when I am having those episodes. I am very happy to have found this forum. I am...

I would go with dish sponge. I find it easier to get those pesky spots off. Cake or pancakes?

When you feel like what's on your mind is more real than reality. I also have this worse case scenario planned in my head. It becomes so real sometimes that I start to believe it.

Some home made philly cheesteak. Drank a bottled of water too

I ended up getting triggered from a curtain that reminded me of something from my past

Hello, I have been suffering from panic attacks and I have been trying yoga and breathing but it doesn't seem to work for me or calm me down. Does anyone have this problem too? I would like to know how I can deal with panic attacks better. Thank you!

Dr. Pepper and some egg rolls. Not the healthiest but it good.