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Let's start with I have severe PTSD, I disconnected from a lot of it due to it being a defense mechanism. I stopped feeling, I got used not to feel. I cried once per year, no more frequent.
I went voluntarily impatient once it all started coming back at once, I was not safe. I'm in therapy and...
Meds make it less awful, but pure pain. Memories from the past 20 years that I suppressed are coming back all at once. It hurts oh so bad, but I have to feel it and process.
Past 3 days I have been living off 2 yogurts a day. I made this soup, I wont touch the chicken, I will eat Yucca root, carrots, broth, and shredded. So some calories right? COFFEE with sugar free creamer. I'm going through it a bit,