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See I would consider myself in the same boat but that's why I say agnostic. I look at string theory and infinite probably. With the absence of proof does not mean it cannot be true. While I do not consider a god I do consider a higher power, idk how I could explain further. But ya that's my...

Please google nar-anon and go to the website, it will not allow linking for me. Contact them. Ask for a local meeting. And please be safe

Well my personal experience has swayed my belief system drastically. I once believed there was an all loving god but since then i consider myself an agnostic now. Tied to no understanding of a higher power. It's really a complex issue for me because I would love to have some sort of faith in my...

@Johnny86 Name nothing to do with that, severed my fingers in a snowblower while a child. And I'm clean off that shit 4 years

Sorry if wrong section guess its under accomplishments

Had my coffee at sunrise. Went to work and hit every customer and finished earlier then expected. Finished taxes after filling for extension in april Payed rent on time (I remember being on a park bench) Payed electric on time (remember squatting) Payed phone on time (who hasn't been late on...

Thanks for the insight

The few people that I keep in my life I really don't believe deserve to know about my shit. Not because I don't trust or anything. I just could not bare to inflict them with having the fear or anything like that. I love the people that are left to much. While I often want to I just don't want to...

Thank you all for the responses. This has been the first time I have talked about this shit with anyone besides my therapist and fiancé.

Not donations but volunteering at every opportunity. Though I don't like doing it at organizations, for me it's the guy stuck on the side of the road or hanging out with those who are homeless and just bullshiting. Giving some sort of help. I don't have to run into them again. And it gives me...

Well I have read enough here to feel comfortable to say what I still see every-time I close my eyes. Around several years ago I was taken hostage with my best friend. I then questioned for 2 days while the guy tweaked out. Finally when he was not hearing what he wanted, he proceeded to behead my...

Well the worst of the trauma came out to my fiancé in a nightmare, she woke me up, and knew it was not just some dream, she knew that I was diagnosed but I was, well...afraid of being honest on that issue. She woke me from my nightmare when I started screaming for help and to stop. We then went...

Well I have to say the only it between my fiancé therapist and my best friend ever my dauchound "Moco".

Thank you for the detailed responses. The suicidal thoughts have stopped. I was in the process of acting out on it when Fortunately my fiancé walked in on me and It was then that decided I need to go back for therapy. This is 7 weeks ago today.

So my folks have told me I should be on meds but I have no interest at all for doing so. Being raised on a varity of different medications and dealing with side effects some much worst then others I have found myself deeply anxious about starting anything new. I also feel with the affirmation...

That sound good to me

It works as a monitor. With a breathing technique it will help you coach yourself.

Emotional freedom therapy It's based on meridians of the body combined with affirmations. I have not done group therapy outside of NA and AA

Not judged....I have been talking to somebody....well just started again after awhile off. I use to do EMDR but I have started trying EFT.

Okay so I found its called an emwave

New here...well in my last session I was suggested to reach out more and stop isolating.... I'm here. I've have been in and out of substance abuse rooms, and usually relapsing after hearing people share. I'm simply done hearing about that shit. Problem is when I try talking to "normal" people...

I think the picture was uploaded. If this helps at all. Also if I put this up in the wrong section I apologize.

I was being treated with emdr and my therapist advised me to use a device to help with my breathing. It was about 3in long with a spot for your thumb and lights on top of it that intricate your heart rate or breathing.....not sure just remember to make the lights slow down. Long story short I...