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You achieved a great success if you have quitted the smoking. I know it is very difficult to quit the smoking, you can quit the smoking only if you have strong determination to quit and also have anti-smoking society.

I never tried.

Thanks for sharing.

Thanks for sharing.

Any comment?

Any comment?

Any comment?

Organic protein foods are the best for the muscles building and weight management. Take more organic and natural proteins rather than protein supplements or fast foods. You can use more eggs, fish, meat, chicken, yogurt, cheese, peanut butter, nuts, beans, and green leafy vegetables for the...

You achieved a great success if you have quitted the smoking. I know it is very difficult to quit the smoking, you can quit the smoking only if you have strong determination to quit and also have anti-smoking society.

Always take healthy and balanced diet for your good health and fitness. Eat all fruits, vegetables, grains, nuts, meat, eggs, fish, and dairy products etc. in your routine diet to get all necessary foods elements such vitamins, protein, fibre, carbohydrates, calcium, iron, and nutrition in your...

Hi Borderline, Welcome to this board. It is a good place for the discussion and information sharing. Here You will get all your related information through the discussion.

Any comment?

Any comment?

Any comment?

Any comment?

I think eating too many pills can cause some bad reactions for our health. We should avoid too much usage of the medications at the same time. We must go for some natural and herbal remedies to treat some of our weaknesses.

The use of the pills and weight gain steroids is not good for the health. All these pills and steroids increase your fat level not your muscles that causes various health complications. Avoid all these weight gain medications, take healthy diet and do proper exercise to get a healthy body weight.

Obesity is a big health problem that cause various health complications specially heart problems, diabetes, and many other health complications. The main factors that contribute to the weight gain and obesity are the unhealthy diet, more usage of the fast and fried foods, lack of the exercises...

Hi John Winkler, Welcome to the forum and thanks for joining this discussion board. I also a newbie for this site and just joined this forum. It is a good place for the combat discussion, I hope we will really enjoy the discussion at this board.