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I'm coming out of a few year 'cocoon', I like that term, at the moment. I cut ties with all of my VERY toxic family and it was liberating. After focusing inward, sheltering myself and my mental head space. I've recently started speaking to siblings again (after 2 years) and wow the triggers...

It's hard but the pay off is worth it. Abusers will find somebody else. Please go live your life happily and forget about them.

@Chava thank you for having the courage to post this, I needed to read this post. @Flossy thank you for posting as well - your words are powerful and have impact

I'm sorry that you can relate. It's a tough road & staying positive/removing yourself seems to be all that works. Meds just mask. Mediation helps get to the core of the issue.

Thank you for sharing your story. I found this site today and needed a safe place to release. Looks like you needed to do the same. Kudos!

So the anger and raging - has me well....angry. I feel so frustrated and worthless when I lose the false sense of control. My brain snaps and then boom the tiniest little thing sets me off. Then I have the internal battle, so do I go and take some anxiety medication or do I hope this anger...