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Well i made it. I did take your afvice and took one step at a time and went in to my first day at the partial hospital program. It was intense and hard and emtionally exhausting but i did it. I white knuckled my way thru my anxiety and panic and got thru the day and everyone seemed very...

I start my partial hospitalization program today and am freaking out. Ive never done anything like this and im afraid of group therapy..i dont want peopleto judge me or make fun of me. Im kind of freaking out in the parking lot and want to drive away. I feel like i really am the loser who...

@JEKBreatheandBelieve it is an out patient program thank you

I go to the treatment center on Tuesday. my therapist said he will call me everyday over the weekend until i go. Im scared I've never done a day program i dont know to expect or do.

I have not left my house in a week. I have not gotten dressed... I have called out of work. Today my husband left a message telling work I am having a crisis and will let them know ...we are calling treatment centers today. I am so scared. I have completely lost it..haven't slept in days...

I had a frightening experience in the car last week...I heard my attackers voice as if he was in the car with me...scared me to death....

Hi. I'm not sure if this the right board but I don't know where else post. I'm really struggling to stay afloat right now..I don't want to leave bed, get dressed or go to work. We had a snow day today and I cried from sheer relief that I didn't have to leave my house. I'm wondering if I can...

Thank you all for such a warm welcome...I just feel so scared ...its all come on too much too fast.

Hi . I'm new here. I just found this place. I was attacked and then raped by someone I was involved with four years ago. I got out alive and he went to jail but managed to only get a year and time served...he got out on parole. Proceeded to meet another girl online...jumped parole to arkansas. I...