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Well essentially, the fourth session was today. I took that, combined it with all the things you guys said. I so appreciate all of you guys' insight; it kind of helps make sure my expectations are on track. She did stress today that she was feeling like she was beginning to get a diagram of...

A lot of really useful information from you guys! It is so appreciated, I really just feel like I don't know too much about what works and doesn't. (Maybe paranoid that there isn't anything that will?) I just got back from this week's session (which does add to the opinions of how this will or...

TLDR: Anyone ever try time limited psychotherapy? Think it's a good fit for PTSD? Know of other methods that work well with a skeptic mindset? Hello all, I hope everyone is doing well tonight, I just started therapy three weeks ago, and have just been diagnosed with PTSD last week. I suppose I...

hahah. I totally got where you were coming from :)

Hello! Welp. I've started therapy three weeks ago after the guy I was dating noticed I would have panic attacks in my sleep if a door opened or shut and I wouldn't wake up. I tried to deny every other symptom and put therapy off, but there it was, couldn't ignore that. He's so practical anywho...