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There are a couple of free apps for your smart phone. The app will give you suggestions of things to do to try to manage your situation. It also has some recorded messages to talk you through what you are dealing with. PTSD Coach and Concussion Coach.

I can definitely relate to your issue with noise and the ones you mention bother me also. I practically live with headphones on playing music, except for when I am driving my truck. Thunder, heavy rain on the metal roof, loud vehicles,and gun shots are also really bad for me. I do have a...

Thank you!

Thank you. I am currently not seeing a therapist. I guess that is why I feel adrift on my own in a life raft. I did find it helpful to go to therapy even though it meant I had to leave the house. I like your horse photo! Thank you for writing.

Hi, I am new here. I have read a lot of posts and forums and this seems like a very nice place. I feel like I am floating alone in a life raft. Sometimes I just do not care if it sinks. But then I paddle and paddle hoping to see land. I have PTSD but mine would be more like CPTSD...