Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I started when I was young, about eleven or so... I've been told it's for attention and you can stop, just like you have. It's frustrating to be told that you are in control when you feel the opposite. I've stopped many times but always end up going back to it. Never for long periods of time...