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  1. L

    How can i trust what comes up during emdr?

    Thank you so much. Hearing from someone who's experienced something similar definitely helps me put things into perspective as opposed to just trusting my therapist who has been very quick to confirm that these things happened Something that makes me believe that what I saw actually happened...
  2. L

    How can i trust what comes up during emdr?

    Do you think there could be room for distortion?
  3. L

    How can i trust what comes up during emdr?

    Thanks for your input. Its just hard to accept it as true when I never even suspected what came up during emdr. Im at war with myself over this, trying to validate what I saw but also in shock/disbelief.
  4. L

    How can i trust what comes up during emdr?

    Hello, this is my first post. I have been so confused since starting EMDR, I am 5 sessions in. Memories have come up that I had no idea happened and Im having a hard time trusting what Im seeing. I see the memories from a third person perspective. Is there any way I can find out if what comes up...
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