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Thank you for this reply. And you are right, it was a HUGE deal to me, even as I think about it a week later. It was different and any difference in the way that therapy is handled can be a trigger to me. This was hugely different in the way that I expected it to go, both from my end and from...

I hope that you are able to get what you need from your T when the time is right for you. And I think it's great that you already know she is open and available to touch when the time is right. I read so much about T's that reject any form of touch, and to me, that just sounds incredibly...

Thank you everyone. I don't feel as bad about it anymore thanks to your responses. Still kind of wondering where it came from or why I did it without asking, but I'm gonna go with it was a genuine human to human moment and stop overthinking it.

Thank you. I'm overthinking it. It was a simple, human thing.

I will start by saying that I have never hugged my therapist. But, I had a rough session this week. Like really really rough. Trauma stuff and lots of it. I shut down, ended up crying inconsolably, and after all of that embarrassment, I eventually come back around to being able to calm...