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At least you know stress triggers it more; you can use that knowledge to keep it at bay, finding ways to relax yourself

Has anything ever made him stop appearing for a while?

@Fadeaway That sounds like great advice, and it really fits in with me personally, since I actually am struggling with "life plans" at the moment. In my case, not much I do will likely solve the issue, but it's probably best that I move forward anyway.

You shouldn't allow your mind to set an "anniversary" for that; it doesn't deserve one. Instead, try setting up a day where you begin your recovery, and then have anniversaries for those. That way, you can focus on the progress you've made to overcome obstacles. However, this doesn't mean you...

The most important thing is to take care of yourself. If you want to be healthier and exercise, do all you can to meet your goals in a safe way. It sounds almost like your job/responsibilities are taking up so much of your energy that you have little left for everything else. Perhaps down the...

I'm sorry that's happening. It must be really scary. The man just disappears, though, right? He doesn't talk or anything?