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Yes, I would like to make the most of this board, could you please explain me how it works. Thanks in advance.

I sincerely appreciate your help, I have been trying to find a forum for PTSD for a long time and just found it last night. I am very happy now to interact with wonderfull people who share their experience. I have been suffering PTSD for the past 5 years. Thanks a lot.

I will try to put in practice " baby steps" I like that expresion, and set up my own bounderies. I sincerely appreciate your help.

Hi, I have been trying to force myself to go out more intensively since my therapist told me that this is the only way to success but every time I did this I ended up with a lot of symptoms and anguish. I real y appreciate your help.

Hi, I am in therapy now but even though I understand the importance of expose and forcing myself to go out I am not capable to overcome that fear. Thanks for the advice.

First time here.Diagnosis PTSD after an assault I am suffering same symptoms of fear getting out places. I feel like everybody wants to hurt me anytime. All the time hypervigilant. I can not stand the anxiety, náusea, cephalea, palpitations and tremor. So every time I feel like that I decide to...

First time here.Diagnosis PTSD after an assault I am suffering same symptoms of fear getting out places. I feel like everybody wants to hurt me anytime. All the time hypervigilant. I can not stand the anxiety, náusea, cephalea...