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Same here .have had this for to long

Im new here also. Will not see psychologist for another month. I'm sure there would not be any problem with starting a diary. I am glad to here you saw a psychologist and I can only imagine what it will be like. I will be thinking of you my friend

Hey strangelongtrip thanks for the reply I will be meeting with a therapist in a Month. Been dealing with this most of my life. Had no idea what it was years ago. I have been checking into emdr. I hope maybe it will help.

I see my therapist for the first time in about a month. On one hand it seems like a long time On the other I feel exactly as you are

Zencat I could not have said it better.

I already feel better and I believe this is only my second day.

Did u here from ladee? And more people are responding already

There will be people here to support you. They are already reading your story

It will get better

You are not alone This is a great place to get help and support

It's OK thanks eve Thanks Ronan nothing last forever is what they say. But dam if it don't feel like it sometimes.

Hmm mm makes sense ty

Actually did anyone benefit from therapy I don't want to go to therapy but I think I need to for me and my family

Thanks for the reply zoogal. Did you ever try therapy? If so did it help any?

I hAve tried exercise. I know it is supposed to be good for ptsd.seems like I get really nervous during and after. I will keep on working on Thanks for your reply Just going to keep on keeping on. It's just getting through the day every day for another month till I see a therapist seems like...

Hopefully therapy can help with this

Will be trying my first therapy session in a month.

There are a lot of different meds out there some of witch will not cause some of the fears you arever having.

Well this is my very first posting anything anywhere. I am a bit older than you are. Have had this most of my life. Actually going to start therapy for the first-time in my life. I've taken just about every med. On the market. Wish I would have done this sooner. But rest assured you are not...