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  1. M

    How to stop Panic attacks at night

    I got out of an abusive relationship 2 years ago which involved a lot of violence. I have had therapy and tried medications but I still struggle to fall asleep and when I do I wake up from anxiety and panic attacks. I am so tired and my boss has started to complain saying that some weeks I work...
  2. M

    Loneliness

    Hi I also suffer ptsd from an abusive relationship and have and still do experience this. I have found that being around animals has helped me a lot, I am not sure if you are aloud to have a dog but it actually helped me more than anything as you can connect with new people through dog walking...
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