How to stop Panic attacks at night

[Mads]

I got out of an abusive relationship 2 years ago which involved a lot of violence. I have had therapy and tried medications but I still struggle to fall asleep and when I do I wake up from anxiety and panic attacks. I am so tired and my boss has started to complain saying that some weeks I work well, then other weeks I can barely function and I need to get it together. I am terrified to loose my job I need it (I am a waitress but it is very well paid). I don’t know what to do as I feel like I have tried everything and still have the pattern where if I come across a trigger I am back to loosing a lot of sleep. I am just at such a low point and need to find a way to get through this, I can’t afford therapy either at the moment and the waiting lists for nhs are 6-10 months. If anyone has any tips I will be massively grateful.

 

[piratelady]

I’m sorry about what you’re going through. Are you on the waiting list, even though it’s a long wait? I think there are some threads on this site with different grounding and coping techniques. Maybe you will find some that help you manage your symptoms for the time being.

 

[Cielo77]

my dear I am a survivor as well. I can relate to your night anxiety. I can help you. there are way I explain but I want to keep it confidential. Please pm. First and foremost, know that those panic attacks and anxiety is nothing but lies that come at us, making us really get upset and confused at times. so when it comes, take control of your mind. speak out loud to it. example, "No not today, you can't control me". Believe in yourself my friend. it is a process that takes time. one step at a time, one thought at a time, one day at a time. surround yourself with positive people. Hope this helps. Hope to hear from you soon.

 

[joeylittle]

there are way I explain but I want to keep it confidential. Please pm.

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