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  1. R

    Trouble grieving

    I haven't been on here in a while but last night I had another nightmare and I think this one is going to eat me up for the rest of the week. I've been grieving a loss in my family for a year now. Christmas2020 morning someone died in my family in a really sad way and no one helped him nor did...
  2. R

    Uncomfortable making eye contact

    Wow I would have never noticed how much I do this, especially talking about my trauma. It's definitely a feeling of shame, vulnerability, and discomfort even just thinking about it.
  3. R

    Nightmares and depression

    Thank you.
  4. R

    Nightmares and depression

    Thank you. Right now I don't really have anyone to talk to besides my bf and this is one of those things I don't feel comfortable going into detail about with him ...not because of him but because of me. I just moved, no longer have insurance and struggling to find a therapists in the area so...
  5. R

    Nightmares and depression

    So I occasionally have extremely terrible nightmares/flashbacks that causes me to wake up in a complete panic. Usually on those days I feel distorted and sad and I can't get these scenes from my dream out of my head even hours later. I read alot about self care and I have many hobbies but...
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