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  1. D

    Bass music is making me ill.

    Thank you, I will try that once I can brave leaving the house. I may get my partner to speak with them for me, as I feel like I get flustered when talking about this. I have noise cancelling headphones, I totally forgot about them in my melt down. Thanks again:)
  2. D

    How do you deal with triggers?

    When in triggered at work I tend to go the the toilet and breath. Randomly toilets always feel safe especially in a cubicle lol. I hope you feel better soon, it sounds awful.
  3. D

    Bass music is making me ill.

    We bought a house 2 years ago and everything was great until our neighbour got married. Christmas is always hard for me as my dad used to go crazy and beat my mum and us so I was already on edge. Then the loud bass music from next door started. I started getting really nervous, then angry...
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