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Yes, I've read that for men it's easier to get angry and harder to grieve and vice versa for women, with some exceptions. The book addresses this and explains it much better than my paraphrasing would.

The first step towards getting a healthy self-esteem is shutting up the critic inside. You can't even start saying positive things to yourself if your inner critic is still like, "No you're not and here's why." You need to be your own advocate first and get mad at this inner critic voice who...

The books say to get angry at the critic which is really from your parents. Then after you can defend yourself against your critic enough you can grieve the loss of your self-esteem that either your parents didn't teach you how to build or that your traumatic event took away from you. After...

I'd love to know the pros thoughts on massage therapy(and massage with a happy ending therapy). Please no lectures on morality or the law. A little about me first. I am codependent and a CPTSD survivor. My CPTSD, and probably my codependence, was caused by being molested as a child and...

"I used to believe this. I have a strong sense that nothing is permanent. But for me, after 50+ years of feeling like I do, I have come to understand not *everything* is temporary. Sometimes it doesn't get better. That said, I do think we can change our mindset and decide that getting better...