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  1. R

    Conflict avoidance / leaving therapy

    Sometimes when I get like this I try and find somebody who can do “the thing” for me. Also to return the favor, when I see something that is easy for me to do, but somebody can’t, I’ll offer to do it. It helps me be able to keep asking for help. Do you need somebody who can copy and paste...
  2. R

    T asked me questions about trauma and I couldn’t talk

    Seeking advice and suggestions about talking with t. I had mentioned something in my second to last appt which she wanted to talk about this week. When I thought about how to answer, I quickly got upset and my mind shutdown. All I could do was sit there feeling almost panicked and lost for...
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