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  1. H

    I need help on how to stop feeling this way - Navigating triggers & overwhelming despair.

    I don't have a diagnosis because I don't necessarily think I have ptsd/cptsd, I just thought what I'm going through might fit this more and I could try get help here
  2. H

    I need help on how to stop feeling this way - Navigating triggers & overwhelming despair.

    no, I don't have any money for it and in the UK the waiting lists for free treatment may as well take yearssssss. In the past my experience with getting this kind of help hasn't worked anyway, either because the therapists didn't really talk about stuff relating to me or I couldnt be with them...
  3. H

    I need help on how to stop feeling this way - Navigating triggers & overwhelming despair.

    yes the old friends are 100% gone. I don't want them back at the end of the day anyway because they always made me feel worse. I'm going to uni soon so hopefully I meet nice people there, I'm really not looking forward to it though because I'm scared I'll just meet more people who hate me or the...
  4. H

    I need help on how to stop feeling this way - Navigating triggers & overwhelming despair.

    so basically I've felt this way for years and everytime it makes me want to self harm/thoughts of death. I have triggers and first of all theyre everywhere I cant escape. I wish I could go back to being a child where it wasn't anywhere and I was safe. But i can't do that. No one can. So I need...
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