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    How do i relax my brain and body!?

    I've found the biggest help is doing anything physical. Something as simple as doing some jumping jacks can help. It gives an outlet to what's bottled up inside and gives your body healthy stimulation. Often when I'm stressed, the last thing I want to do is get up and move. I still struggle to...
  2. C

    Gaslighting? Is this a form of it or something else.

    absolutely
  3. C

    Gaslighting? Is this a form of it or something else.

    I'm sorry for all you've gone through. It's worth taking a moment to recognize how much you're overcoming. Being able to put this all into words and recognize the manipulation you lived through is a huge accomplishment. It's that self-awareness that leads to moving on. I too question and doubt...
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