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Yes, that’s what Im trying to do….relaxing taking breaks before starting a new task. The online submission is easier than thought I will have someone look over before I submit. I’m journaling a bit between tasks and I’m proud that I’ve made it to this point.

I’ve been avoiding working on my VA claim for so long , now I have a week to get it submitted. Why do I avoid so many things? I finally, out my last minute mindset, started the submission process online. What surprised me was how easy it is so far. I’m now waiting on Nexus letters from Drs...

Military Sexual Trauma…I’m in the process of getting my claim together for submission to the VA. I was a medic in the Army, non-combat. It was in 2002 constant sexual remarks, advances, inappropriate comments. My case is very complex. I was given no choice but to chapter out of the Military by...

Thank you 😊 I think I’m in between the messy and becoming whole again process. I have complex MST/PTSD and gaining my identity back. I’m 43 but feel like the best years are ahead.

😌 Happy to be here !!!

Urgency to do something or fix something. WOW. That’s my day to day. So glad I found this site.

You’re not overreacting — this is real pain. I’ve had many surgeries, and only now do I see how much they took from me emotionally as well as physically. That black cloud you feel isn’t you — it’s something passing through. When the rest feels too heavy, try to notice the little things in your...

I’m a veteran and recent psychology graduate. I’ve been living with PTSD for many years, connected to experiences during my military service. I’m currently working through my VA claim and continuing treatment, and I’m here to both learn from others and share when I can. My main goals in joining...