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    PTSD Forum Intro - Iraq Veteran

    I love to exercise and find it so helpful. It truly diminishes my mental ailments. I have tried yoga but it doesnot seem to be my bag. I enjoy solo meditiation. I want energy and aerobic activity when I am around others. It is hard for me to relax in a group exercise situation. I want...
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    Relapse- Again

    Hi....I am brand new to the forum. I feel for you and have empathy. I believe if we feel good on the inside, our personal satisfaction can only be exponentially blessed by outer things. In other words, we need to be healthy in order to find and accept other healthy situations . You have to...
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