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that was helpful information, thanks gamereign :) The psychiatrist used the word hypnagogic (I think) but when I asked what he meant he said "panic attacks as you're falling asleep". I prefer to think of them as severe nightmares with 'real life' effects that continue after I wake up. They are...

Hi gamereign, thanks for responding. it's like sleepwalking, except whilst awake. I also sleepwalk whilst asleep (and have always done it occasionally, prior to ptsd). I find clues when I wake up, like the front door being open, or lawn clippings in my bed haha. Is hypnagogia something to do...

I've been diagnosed with complex ptsd, hallucinations / psychosis and dissociation, with sleep phobia and night panic attacks (I forget the big words) after several years of extreme violence. I'm having difficulty finding out info or access to psychologists so I can cure myself so I am hoping to...