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Recent content by addvalueaddtime

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    How do you deal with mistakes, or disappointments?

    I can relate to what you´re describing. I don´t know if this is a completely counterproductive method (as in too avoidant), but it´s what I´m working with for the past while and it´s been better than the alternative so far. When I feel like that my gut instinct is to replace that emotion with...
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    Situation with a friend

    I went out with a friend of mine and some of her friends this Thursday. We´ve known each other since we were 16-17, and we´re 24-25 now, though I lived abroad for three of those years and struggled keeping in touch with a lot of people, her included. Being queer folk in a medium-to-small sized...
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    Uncertain over which way to go with therapy

    Thanks for your thoughts, I really appreciate it. I talked to the therapist today, and I will be switching therapists in the next few months. Still not clear what treatment they think I should be in, but I´ll be continuing seeing her until then.
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    Uncertain over which way to go with therapy

    @Still Standing They don´t list the people who work there online, so I´d have to ask my current therapist basically. Thanks for the advice though. @grit Yeah, she´s not batshit. I´m not defending her behavior, but implying she´s complete shit at her job and/or crazy is kind of uncalled for...
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    Uncertain over which way to go with therapy

    I think I get your point though. I have symptoms that are a bit all over the place (kind of comes with it, I guess), so there not being one single therapy form to suit the need does make sense. I don´t know if I came off as completely against seeing anyone else but my current therapist, that´s...
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    Uncertain over which way to go with therapy

    Yeah, problem would be finding another clinic that can treat trauma. Where I live they´re the only place, as far as my research has gone. They´ve divided up the clinics locally by patient group essentially, so my options would be either to find someone else at the same clinic (but again, if the...
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    Uncertain over which way to go with therapy

    Hi, this is the first post I´ve made here, although I´ve found this forum helpful previously to sort out some of the questions I´ve had about my condition that I´ve found I haven´t gotten proper answers from therapy and so on (awkwardly admitting forum-lurking). I was diagnosed with "tentative"...
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